JACKFRUIT "CHICKEN" SALAD
2 cans of jackfruit, rinsed and drained. Break up large chunks with your hands, or give it a quick chop.
Sautée in a little olive oil to remove the water from the brine. Add a dash of sea salt! This step isn't necessary, but helps with the flavor!
Vegan Mayo//
1 cup cashews
1 cup water
1 clove garlic
1 tbsp nutritional yeast
1 tbsp white miso
2 tablespoons Dijon Mustard
2 tablespoons apple cider vinegar
1 tsp sea salt
Blend all ingredients until smooth.
1 cup chopped celery
1 handful parsley, chopped
5-6 chives, chopped
1/4 cup capers
Assembly//
Toss jackfruit with 1 cup vegan mayo, celery, parsley and chives.
Chill in fridge for an hour or eat immediately.
Serve on sandwiches, salads, crackers or lettuce.
Enjoy
Serves 4
recipe by Meredith Baird
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